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This may come as a shock to many of you, but the types of foods you eat affect fat loss far less than the amount of the foods you eat....

Statistically the odds of us losing fat and keeping it off are stacked against us. It's been shown in studies that more than 90% of dieters regain their lost weight...

The festive time of year is when we tend to socialise more, and with this free flow of food and drink often comes weight gain. There are measures we can...

The glutes are at the epicentre of your body. They act as stabilisers, and absorb impact. Strong glutes will help you become more robust in life. Running is easier, it...

The negative effects of extreme low calorie dieting are often not only physical but also mental. Not only do you stand the chance of decreasing your lean body mass (anything...

This is seen all too often. There have been numerous studies over the years to suggest that the problem with people is not losing weight. This is something that we...