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First off let's say that's it's far easier to create a calorie deficit by decreasing your food intake then from training. People have often been quoted as saying you can't...

Achieving the right intensity during a workout can be very difficult for people to judge when they are lifting, especially if they are newbies. In oder to maximise your workout we've provide some...

Time under tension - TUT as its known is when you place the muscle being worked under tension for a period of time during your reps/sets. Now it's said that...

Just now there seems to be an obsession with girls wanting to gain “six pack abs”  Personally i dont think its a healthy obsession. This look more than likely means...

Some say that the stomach is the key to our health. We wouldn't disagree. Your general health and performance is through your gut. In fact specific bacteria that live in our gut,...

First lets explain the two. HIIT - high intensity interval training, is alternate bouts of high effort work (near maximal effort) followed by longer periods of low effort work or...