Scales Are For Whales???
We've heard the above saying before, it seems to be in reference to the fact that scale weight isn't that important. We think it is. It just shouldn't be the only...Read more
What are refeeds?
This is a period usually within a training programme when calories (especially carbohydrates) are raised close or normally above maintenance level intake depending on the individual. Its done to offset...Read more
Flexible dieting is about being able to enjoy a diet you can stick to while eating foods that benefit your goals.Read more
Tracking food in some way is a tool of measurement. This then creates awareness via educated effort.